Home health Lower Back Pain Physical Therapy Guide

Lower Back Pain Physical Therapy Guide

Lower Back Pain Physical Therapy Guide

Do you occasionally experience lower back pain? It has happened, and the pain can range from a slight, dull ache in the lower back to a sharp, stifling pain. According to recent studies, eight out of ten people worldwide experience lower back pain at some point. It also is one of the most typical excuses for absences from work. So physiotherapy plays a very major role in human lives and Physios of Gold Medal Physiotherapy clinic understands it. 

Lower Back Pain: What Is It?

Your hips and occasionally even your legs may begin to hurt due to the pain in your back. It might prevent you from doing daily tasks that require bending, lifting, twisting, or continuous motions. The pain is often accompanied by tingling and numbness in one or both legs; in extreme cases, the lower limbs lose their strength or sensation. People’s ability to work is frequently limited by back pain, which can also trigger depression.

What contributes to lower back pain?

Sudden heavy lifting, twisting, or bending may cause a recent injury to one of the back structures. Repetitive actions that stress the back’s structures can lead to chronic injury. Low back pain’s severity and intensity vary depending on how it was injured and how much damage was done.

Back pain can occasionally also be brought on by other medical conditions, such as an infection, cancer, an inflammatory disease, arthritis, or back pain brought on by pregnancy. Your doctor will be able to identify potential causes of your lower back pain after performing a preliminary physical examination on you.

What occurs when you have lower back pain?

Your spine is designed to handle the rigours of everyday life. The bones, joints, muscles, ligaments, tendons, and intervertebral discs all support your body and allow it to move as it should. Any of these structures’ ability to sustain and allow a sudden strain or damage jeopardises movement.

Knowing which tissues are causing your discomfort is critical for effective lower back pain therapy. The first step in back pain diagnosis is a physical examination by a physician, orthopedic, or physical therapist. A preliminary evaluation for physiotherapy for back pain can assist your doctor in determining the best course of treatment for you. After your doctor has completed the physical examination, they may recommend additional diagnostic testing to help with your therapy.

Lower Back Pain Relief Physical Therapy Exercises

Machine-Assisted Therapy

A physical therapist for back pain uses devices such as Interferential therapy (IFT), Transcutaneous electrical nerve stimulation (TENS), and ultrasound treatment to relieve pain. Each machine is unique in its ability to target the structures that cause back pain.

LASER Treatment

LASER treatment reduces back pain and starts the healing process using a specific radiation wavelength. It relieves back muscular spasms and promotes the regeneration of back tissues. It also increases blood circulation around the wounded area, which speeds up recovery.

Back Pain Chiropractic

Spinal manipulation and mobilization are used in treating lower back pain by chiropractors. Chiropractic care aims to restore the range of motion and function of the joints in the back. Chiropractic care for lower back pain also helps to lessen nerve irritation and enhance soft tissue flexibility surrounding the spine.

Decompression Therapy 

Decompression treatment relieves pressure on the spine, especially the intervertebral discs. It is a motorized decompression device that reduces tension in the spinal tissues. Physiotherapy at home for back pain promotes structural healing and enhances nutrient exchange at the injury site.

Lower Back Physiotherapy Exercises

Exercises are advised for you to ease discomfort. They relieve tension on the structures in your back. Nerve exercises can help relieve the stress and relieves radiating pain. Progressive strengthening exercises improve the strength and endurance of the gliding muscles surrounding the spine.


Ergonomics ensures that you do not strain your back during ordinary tasks. Modifying your lifestyle to enhance how you sit, stand, move, bend, and work increases your function. They also assist in avoiding recurrence and preserve the comfort you get from back pain therapy.


The duration and degree of physiotherapy  treatment in Gurgaon at home for lower back pain vary from person to person and are suggested based on your needs and lifestyle requirements. Gold Medal Physiotherapy can also help people with higher physical demands, such as athletes or people who live active lifestyles suffering from back discomfort. 


Please enter your comment!
Please enter your name here